Nov 16, 2020 | ADHD, Mental Health
Oh, ADHD and emotions. Do you find yourself in full meltdown mode when emotions are released? Do you show your emotions easily? Do people perceive you as aloof when really, you feel deeply? Are your emotions easily triggered? You are not alone. According to Psychology...
Nov 12, 2020 | Mental Health
You’re an adult with ADHD. Are you ready for an ADHD Thanksgiving? Do you find holidays such as Thanksgiving overwhelming? In Canada, we celebrated Thanksgiving last month, but Americans are getting into the holiday season. It will look different this year...
Oct 27, 2020 | ADHD, Featured
There are many articles about Halloween and children and ADHD. I know, I googled the topic that I’m about to discuss. Searching “adhd adults Halloween” results in a lot of “Halloween Tips for Kids with ADHD”, “Halloween tips for...
Apr 17, 2020 | Featured, Mental Health
Help! My mind wanders when I meditate Does your mind wander when you meditate? Do you have trouble calming the mental noise? Do you get frustrated because you’re not “doing it right”, because, in that moment, thoughts aren’t “like clouds” as meditation teachers will...
Apr 16, 2020 | ADHD, Mental Health, Nutrition
We’re living in a strange time. Some people are referring to it as “The new normal.” I recently wrote about why the quarantine lifestyle suits me and why I hope that in “after times,” we can take some of our new habits with us. I pray for...