My Blog

Allowing Feelings

Allowing Feelings

When we “empathize” by relating our own stories, we make it about us. It’s not always intentional, but it’s a risk. Thoughts inspired by the book The Gift by Edith Egar.

ADHD and Overwhelm

ADHD and Overwhelm

What is overwhelm and what can someone with ADHD – or someone without – do about it? I’ve got 10 ways to deal with overwhelm.

Masking ADHD

Masking ADHD

ADHD and Autism Spectrum Disorder (ASD) share symptoms such as masking. Girls with ASD will imitate what they see in order to seem “normal”.

The Holiday Food Shaming Begins

The Holiday Food Shaming Begins

One of my biggest pet peeves is the use of words such as “guilt” as a way to describe a feeling toward food and eating.

Do I have ADHD?

Do I have ADHD?

“Do I have ADHD?” Maybe, maybe not. In this post I talk about why it’s dangerous to ask strangers on the internet for health advice.

ADHD and Emotions

ADHD and Emotions

If you have ADHD, do you find yourself in full meltdown mode when emotions are released? Do you show your emotions easily or do you hide them in fear?

Join me for a 7-day Digital Detox, February 1-7.

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