Try As Hard As You Can

May 5, 2021 | ADHD, Mental Health

“To tell a person who has ADD to try harder is about as helpful as telling someone who is nearsighted to squint harder.” ― Edward M. Hallowell, Delivered from Distraction. If you have ADHD symptoms ― whether officially diagnosed or not ― there are things...

Masking ADHD

Dec 7, 2020 | ADHD

I recently had an “a-ha” moment. As an ADHD coach and someone with ADHD, I’m continuously learning about ADHD. I’m aware that ADHD and Autism Spectrum Disorder (ASD) share symptoms. I recently heard an example that stopped me in my tracks, literally. I was...

Do I have ADHD?

Nov 18, 2020 | Q & A

Do I have ADHD? I answer a lot of questions about ADHD in online forums. Questions are often variations of “I [have symptom]. Does that mean I have ADHD?” The answer: I don’t know. Maybe, maybe not. ADHD Stranger danger When I answer, I note that...

ADHD and Emotions

Nov 16, 2020 | ADHD, Mental Health

Oh, ADHD and emotions. Do you find yourself in full meltdown mode when emotions are released? Do you show your emotions easily? Do people perceive you as aloof when really, you feel deeply? Are your emotions easily triggered? You are not alone. According to Psychology...

ADHD and Selfishness

Oct 30, 2020 | Q & A

Q. Do you get accused of being selfish, even though you are not? This question was asked in an online group. One thing that fascinates me about questions and answers in online forums is that there are so many unique perspectives. I liked this question because...

Halloween and ADHD – For Adults

Oct 27, 2020 | ADHD, Featured

There are many articles about Halloween and children and ADHD. I know, I googled the topic that I’m about to discuss. Searching “adhd adults Halloween” results in a lot of “Halloween Tips for Kids with ADHD”, “Halloween tips for...