I’m Andrea Toole, ADHD survivor and health coach.

I help adults and teens with attention deficit uplevel their lives.

Feel like a failure?

When ADHD flares up you might feel like a failure or an imposter. It doesn’t have to be that way.

My signature ADHD program is called PRIMED™. It is a six-pillar mind-body balancing system based on lifestyle and methods proven to work to manage  ADHD.

Scan the 6-areas to see what’s off, make some changes and get back on track.

This process has relieved depression and anxiety too.

Simple relief

My approach uses simple, manageable lifestyle adjustments that will make a lasting impact. I will help you in ways that your doctor won’t. (But won’t replace your doctor.)

I’m not saying it will be easy. You need to do the work, but you can do it. I have faith in you.

You don’t need an official ADHD diagnosis – or even have ADHD – to benefit from the PRIMED system. Even “neurotypical” people can level up their life using these tools.

How do you want to feel?

My mission is to help you alleviate your symptoms through self-empowerment tools. I want to help you reclaim your life, feel relief, get free from the trap of your mind, and feel safe and understood. I want you to succeed and to recognize the gift that ADHD can be. It’s easy to get stuck in the victim narrative of the ADHD label and symptoms, but you’ve got this. I’ve got your back.

I’m Andrea. As a certified Transformational Nutrition Coach, I’ve studied the science of nutrition, the psychology of nutrition, the spirituality of nutrition, and coaching skills. I stay educated by immersing myself in research studies, books and other educational materials. I listen to expert podcasts & interviews and watch videos. I attend training.

Diagnosed with ADHD when I was in my early 20s, I treated it by implementing lifestyle changes. After getting certified as a coach, I created a system to help others do the same.