ADHD and Overwhelm

ADHD and Overwhelm

As I type this, it’s Christmas week. The holidays are particularly overwhelming. We’re living in stressful times. All of us, neurodiverse and neurotypical alike. Neurotypicals feel it differently. Those with ADHD experience life more intensely than neurotypicals We...
How Can I Help Someone Who Has Attention Deficit Disorder?

How Can I Help Someone Who Has Attention Deficit Disorder?

On one of the question & answer forums I read, someone asked for feedback about how to best support someone with ADHD. I thought it was an admirable question that showed caring and curiosity, two values that I admire. The question: How can I help someone with...
New Year, New Boundaries

New Year, New Boundaries

I wrote this on Facebook a few days ago: One of my “resolutions” for 2019 is to set boundaries and stick to them. I said “no” to someone a few days ago and immediately then honoured their request anyway because I didn’t want to seem...

Never Say This to a Person With ADHD

Never Say This to a Person With ADHD. I’ve heard many of these. 1. “Just tune it/her/him/them out” If only it were that easy. Those of us with ADHD can tune people out when we’re hyperfocusing (those of us who hyperfocus) but day-to-day, chatty...
What ADHD Is and Is Not

What ADHD Is and Is Not

Since I’ve become more vocal about my own ADHD I’ve discovered that people really don’t understand it. It’s not this: …thought a short attention span and distractability are symptoms. or this: …Poor impulse control (Although...