Does diet help ADHD?

Oct 18, 2020 | Diet

Is there a relationship between diet and ADHD? There is a huge correlation. Nutrition is one of the most significant components. I could write a ton about this – and I have in the past – but here are some highlights: Your brain is made up mostly of fat....

Is ADHD An Excuse Or An Actual Disorder?

Oct 6, 2020 | Q & A

Q. Is ADHD an excuse or an actual disorder? Cause I think I may have it. It’s a legitimate issue that some people use as an excuse but don’t have to. ADHD is a neurological condition. People with ADHD have brains that look different than those of...

How Can I Help Someone Who Has Attention Deficit Disorder?

May 1, 2020 | ADHD

On one of the question & answer forums I read, someone asked for feedback about how to best support someone with ADHD. I thought it was an admirable question that showed caring and curiosity, two values that I admire. The question: How can I help someone with...

Meditation and the Wandering Mind

Apr 17, 2020 | Featured, Mental Health

Help! My mind wanders when I meditate Does your mind wander when you meditate? Do you have trouble calming the mental noise? Do you get frustrated because you’re not “doing it right”, because, in that moment, thoughts aren’t “like clouds” as meditation teachers will...

6 Tips to Say Healthy While Working From Home

Apr 16, 2020 | ADHD, Mental Health, Nutrition

We’re living in a strange time. Some people are referring to it as “The new normal.” I recently wrote about why the quarantine lifestyle suits me and why I hope that in “after times,” we can take some of our new habits with us. I pray for...