Do I have ADHD? I answer a lot of questions about ADHD in online forums. Questions are often variations of “I [have symptom]. Does that mean I have ADHD?” The answer: I don’t know. Maybe, maybe not. ADHD Stranger danger When I answer, I note that...
Oh, ADHD and emotions. Do you find yourself in full meltdown mode when emotions are released? Do you show your emotions easily? Do people perceive you as aloof when really, you feel deeply? Are your emotions easily triggered? You are not alone. According to Psychology...
You’re an adult with ADHD. Are you ready for an ADHD Thanksgiving? Do you find holidays such as Thanksgiving overwhelming? In Canada, we celebrated Thanksgiving last month, but Americans are getting into the holiday season. It will look different this year...
Q. Do you get accused of being selfish, even though you are not? This question was asked in an online group. One thing that fascinates me about questions and answers in online forums is that there are so many unique perspectives. I liked this question because...
There are many articles about Halloween and children and ADHD. I know, I googled the topic that I’m about to discuss. Searching “adhd adults Halloween” results in a lot of “Halloween Tips for Kids with ADHD”, “Halloween tips for...
Is there a relationship between diet and ADHD? There is a huge correlation. Nutrition is one of the most significant components. I could write a ton about this – and I have in the past – but here are some highlights: Your brain is made up mostly of fat....
Q. Is ADHD an excuse or an actual disorder? Cause I think I may have it. It’s a legitimate issue that some people use as an excuse but don’t have to. ADHD is a neurological condition. People with ADHD have brains that look different than those of...
On one of the question & answer forums I read, someone asked for feedback about how to best support someone with ADHD. I thought it was an admirable question that showed caring and curiosity, two values that I admire. The question: How can I help someone with...
Help! My mind wanders when I meditate Does your mind wander when you meditate? Do you have trouble calming the mental noise? Do you get frustrated because you’re not “doing it right”, because, in that moment, thoughts aren’t “like clouds” as meditation teachers will...
We’re living in a strange time. Some people are referring to it as “The new normal.” I recently wrote about why the quarantine lifestyle suits me and why I hope that in “after times,” we can take some of our new habits with us. I pray for...
