The Holiday Food Shaming Begins

The Holiday Food Shaming Begins

Dec 6, 2020 | Diet

I share this post every few years. It’s been published on many of my blogs. It was originally written in 2016, slightly edited and added to in mid-October 2019. It’s a rant about “guilt” marketing and food shaming. It has nothing to do with...
Does diet help ADHD?

Does diet help ADHD?

Oct 18, 2020 | Diet

Is there a relationship between diet and ADHD? There is a huge correlation. Nutrition is one of the most significant components. I could write a ton about this – and I have in the past – but here are some highlights: Your brain is made up mostly of fat....
Brain Food

Brain Food

Mar 9, 2018 | Diet, Mental Health

In my last post, I discussed the neurotransmitters in your gut, making the connection between what you eat and your brain health. I addressed the gut’s role in the immune system and allergic reactions in the brain. I shared that I’ve been on what I call a...