I help you love your brain
& uplevel your life
My signature ADHD program is called PRIMED™. It is a six-pillar mind-body balancing system based on the lifestyle and methods that I have used to manage my own ADHD and which I fine-tuned with clients and focus groups. My approach uses simple, manageable lifestyle adjustments that will make a lasting impact. You don’t need to be diagnosed with ADHD – or even have ADHD – in order to benefit. Even “neurotypical” people can benefit.
My mission is to help you alleviate your symptoms through self-empowerment tools. I want to help you reclaim your life.
Certified Transformational Nutrition Coach &
As a certified Transformational Nutrition Coach, I’ve studied the science of nutrition, the psychology of nutrition, the spirituality of nutrition, and coaching skills. I stay educated by immersing myself in research studies, books and other educational materials. I listen to expert podcasts & interviews and watch videos. I attend training.
Diagnosed with ADHD when I was in my early 20s, I treated it by implementing lifestyle changes. After getting certified as a coach, I created a system to help others do the same. The system works with or without medication – though your mileage may vary.