I help you love your brain
& uplevel your life
My signature ADHD program is called PRIMED™. It is a six-pillar mind-body balancing system based on the lifestyle and methods that I have used to manage my ADHD.
Feel like a f*ck up?
When my ADHD flares up, when I feel like a failure, an imposter or a fuck-up, I scan the 6-pillars to see what’s off, and I get back on track.
This process has relieved my depression and anxiety too.
My approach uses simple, manageable lifestyle adjustments that will make a lasting impact.
It can work beautifully with your prescription meds.
For me, it’s worked without meds. If you have any questions about medication, please speak with a doctor.
You don’t need and official ADHD diagnosis – or even have ADHD – to benefit from the PRIMED system. Even “neurotypical” people can level up their life using these tools.
How do you want to feel?
My mission is to help you alleviate your symptoms through self-empowerment tools. I want to help you reclaim your life, feel relief, get free from the trap of your mind, and feel safe and understood. I want you to succeed and to recognize the gift that ADHD can be. It’s easy to get stuck in the victim narrative of the ADHD label and symptoms, but you’ve got this. I’ve got your back.
Certified Transformational Nutrition Coach &
As a certified Transformational Nutrition Coach, I’ve studied the science of nutrition, the psychology of nutrition, the spirituality of nutrition, and coaching skills. I stay educated by immersing myself in research studies, books and other educational materials. I listen to expert podcasts & interviews and watch videos. I attend training.
Diagnosed with ADHD when I was in my early 20s, I treated it by implementing lifestyle changes. After getting certified as a coach, I created a system to help others do the same. The system works with or without medication – though your mileage may vary.